Daily Food Journal (with removable cover band)

Author: Peter Pauper Press

Brand: PETER PAUPER PRESS

Edition: Gjr

Binding: Diary

Format: Day to Day Calendar

Number Of Pages: 192

Release Date: 22-10-2015

model number: 319692

Details: Studies show keeping track of what you eat is one of the best ways to manage your weight.
This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks. It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies. Compact book is small enough to fit in a purse or pocket. It has a removable cover band for those who don't wish to advertise that they're dieting. Ideal for quick record keeping at home, at work, or on the go. 192 pages for 3 months of daily entries. Elastic band attached to back cover keeps book closed. Ribbon bookmark keeps your place. Acid-free archival paper takes pen or pencil beautifully. 4-1/4'' wide x 5-3/4'' high.

EAN: 9781441319692

Package Dimensions: 6.1 x 4.6 x 0.7 inches

Languages: English